WOD – 20190803
Aug
03
Samstag
20190803
Emanuel
Warm-Up
21 Min EMO2M
Start Staggered (5 on Min 1; 5 on Min 2) Work:Rest@40:20 Start at # + 1 each Round
– Min 1 – 15 Wall Ball Shots
– Min 2 – 8/5 cal Row
– Min 3 – 15 Russian KB-Swings
Rest 3-5 Min
Part B
3 Rounds for Time / Split Tasks 50:50
– 200M Run
– 50 DU
– 200M Row
– 10 Alt. KB Squat Cleans @20/16 kg
Rest 3-5 Min
Part C
AFAP / Split as needed except for Row
– 1500 m Row (alt every 300 m)
– 100 alt hang db snatch 22/20/17/15 kg
– 100 Burpees onto plate 20/15 kg Plate
– 50 clean and jerks 75/50 kg
