WOD – 20190802
Aug.
02
WOCHENTAG
20190802
Saskia / Dom / Jonny
Warm-Up
3 rounds
– 10 goblet squats
– 10 KB Swings
– 10 banded passthroughs
– 1 lane Inch worm
– 30 sec hollow hold
Strength / Skill
Hang Snatch
– 5 Sets – 3 reps @75%
WoD
AMRAP3
– 15 Snatches @25/40
– 15 Box Jumps
– 1 min Rest
AMRAP3
– 15 Snatches @25/40
– 15 Wall Balls
– 1 min Rest
AMRAP3
– 15 Snatches @25/40
– 15 Burpees
