WOD – 20190801
Aug
01
Warm-Up
2 rds
– 10 Jumping-Jacks
– 10 Hollow-Roll-Backs
– 10 cal Ski
– 10 Horizontal T2Bs
– 10 American-Swings
Mobility
1 rd
– 60 sec Standing Forward-Fold
– 5 Seated Forward-Fold Leg-Lift-Complexes
Strength / Skill
2 rds
– 30 sec Chinese-Plank front
– 30 sec Chinese-Plank back
– 10 Strict Straight-Leg-Raises
3 rds
– 3 ½-Skin-the-Cats
– 10 Straight-Leg T2Bs / Beatswings-to-T2Bs
WoD
AMRAP 18
– 400m Weighted-Run
– 3 / 6 / 9 / 12 / … Push-Ups
– 3 / 6 / 9 / 12 / … American-Swings
– 40 alt. KB-Lunges
– 3 / 6 / 9 / 12 / … T2Bs
– 3 / 6 / 9 / 12 / … KB-Thrusters