MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190801

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Donerstag

20190801

Julian


Warm-Up
2 rds
– 10 Jumping-Jacks
– 10 Hollow-Roll-Backs
– 10 cal Ski
– 10 Horizontal T2Bs
– 10 American-Swings


Mobility
1 rd
– 60 sec Standing Forward-Fold
–   5 Seated Forward-Fold Leg-Lift-Complexes


Strength / Skill
2 rds
– 30 sec Chinese-Plank front
– 30 sec Chinese-Plank back
– 10 Strict Straight-Leg-Raises

3 rds
– 3 ½-Skin-the-Cats
– 10 Straight-Leg T2Bs / Beatswings-to-T2Bs


WoD
AMRAP 18
– 400m Weighted-Run
– 3 / 6 / 9 / 12 / … Push-Ups
– 3 / 6 / 9 / 12 / … American-Swings
– 40 alt. KB-Lunges
– 3 / 6 / 9 / 12 / … T2Bs
– 3 / 6 / 9 / 12 / … KB-Thrusters

PROBETRAINING ANMELDUNG