MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190731

Jul

31

Posted by Emanuel Erlewein on Jul 31, 2019 in WOD-Post

Mittwoch

20190731

Saskia | Emanuel | Philo

Warm-Up

3 Rounds

400m run
5 Hindu Pushups
10 Beatswings

Strength / Skill

8 Rounds:

Every 90 Sec.

increasing weight, starting with BB

3 Push Press
2 Push Jerk
1 Split Jerk

WoD

AMRAP 12 Min.

4 Pull-ups
8 Ring Dips
16 V-Ups

PROBETRAINING ANMELDUNG