Posted by Emanuel Erlewein on Jul 31, 2019 in
WOD-Post
Mittwoch
20190731
Saskia | Emanuel | Philo
Warm-Up
3 Rounds
- 400m run
- 5 Hindu Pushups
- 10 Beatswings
Strength / Skill
8 Rounds:
Every 90 Sec.
increasing weight, starting with BB
- 3 Push Press
- 2 Push Jerk
- 1 Split Jerk
WoD
AMRAP 12 Min.
- 4 Pull-ups
- 8 Ring Dips
- 16 V-Ups