MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190730

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Dienstag

20190730

Mira

Warm Up

2 Rounds

15 Cal Row

10 Medball Cluster

5 Scapular HSPU

Strength

4 Rounds (every 2 min)

30 sec Wall Sit into 5 heavy Backsquats

WoD

Teams of 2 

75 Wallballs

into

6 Rounds

10 DB Box Stepover 2x 22,5/15 kg

10 Devils Press

into

75 Wallballs 

PROBETRAINING ANMELDUNG