Posted by Emanuel Erlewein on Jul 30, 2019 in
WOD-Post
Dienstag
20190730
Mira
Warm Up
2 Rounds
15 Cal Row
10 Medball Cluster
5 Scapular HSPU
Strength
4 Rounds (every 2 min)
30 sec Wall Sit into 5 heavy Backsquats
WoD
Teams of 2
75 Wallballs
into
6 Rounds
10 DB Box Stepover 2x 22,5/15 kg
10 Devils Press
into
75 Wallballs