MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190729

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Montag

20190729

Jonathan | Saskia


Warm-Up
3 Rounds:
– 10 AirSquats
– 10 external shoulder rotations e/s
– 10 PushUps
– 10 RingRows
– 5 InchWorms


Mobility
2 Rounds:
– 60 sec Wall-assisted-pec-stretch e/s
– 10 banded pull-apart dislocates


Strength / Skill
5 Supersets of
– 5 Bench Press @~70-80% directly into
– 5 (plyometric) Push Ups


WoD
5 Rounds for time:
– 5 HSPU
– 3 Bar Muscle Up
– 1 Power Clean @ 70/100kg
Time Cap: 9 min

PROBETRAINING ANMELDUNG