WOD – 20190729
Jul
29
Warm-Up
3 Rounds:
– 10 AirSquats
– 10 external shoulder rotations e/s
– 10 PushUps
– 10 RingRows
– 5 InchWorms
Mobility
2 Rounds:
– 60 sec Wall-assisted-pec-stretch e/s
– 10 banded pull-apart dislocates
Strength / Skill
5 Supersets of
– 5 Bench Press @~70-80% directly into
– 5 (plyometric) Push Ups
WoD
5 Rounds for time:
– 5 HSPU
– 3 Bar Muscle Up
– 1 Power Clean @ 70/100kg
Time Cap: 9 min