MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190727

Jul

27

Posted by Emanuel Erlewein on Jul 27, 2019 in WOD-Post

Samstag

20190727

Saskia

Warm-Up
3 rounds
100m run
10 Goblet Squats
10 Ring Rows
10 Sit ups

Mobility
2 Rounds
10 Prone Press
10 Warrior Squats

Strength / Skill
Prep for WOD movements & weights

WoD
AMRAP25
100 m run
15 Thruster @30/45
100 m run
15 V-Ups
100 m run
15 Pull ups
100 m run
15 Push ups

1

PROBETRAINING ANMELDUNG