WOD – 20190808
Aug
08
Donnerstag
20190808
Dom
Warm-Up
3 Rounds
250m Row
1 Round of Barbell Warm Up
Barbell Warm Up:
3 Clean Deadlift
3 Clean Pull
3 Clean High Pull
3 Power Clean
3 Front Squat
Strength / Skill
EMOM10
Minute 1-3:
5 tng Power Cleans
Minute 4: Rest
Minute 5-7:
3 tng Power Cleans
Minute 8: Rest
Minute 9-10:
1 Power Clean
WoD
3 Rounds for time
500m Row
10 Back Rack Lunges @40/60kg
400m Run
10 STOH
