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WOD – 20190808

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Donnerstag

20190808

Dom


Warm-Up
3 Rounds
250m Row
1 Round of Barbell Warm Up

Barbell Warm Up:
3 Clean Deadlift
3 Clean Pull
3 Clean High Pull
3 Power Clean
3 Front Squat


Strength / Skill
EMOM10
Minute 1-3:
5 tng Power Cleans
Minute 4: Rest
Minute 5-7:
3 tng Power Cleans
Minute 8: Rest
Minute 9-10:
1 Power Clean


WoD
3 Rounds for time
500m Row
10 Back Rack Lunges @40/60kg
400m Run
10 STOH

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