MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190724

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Mittwoch

20190724

Saskia | Philo


Warm-Up

3 rounds:  

  • 10 Wall Squats  
  • 10m Frog Jumps  
  • 10m Bear Crawl     
  • 5 Hindu Push-ups

Mobility

30 Sec. Couch Stretch e/s

30 Sec. Pigeon Stretch e/s

30 Sec. Frog stretch 

30 Sec. Banded Triceps Stretch e/s

30 Sec. Wrist Stretch 


Strength / Skill

7 rounds:  

  • 3 Front Squat @90%   

WoD

3 rounds:

  • 20/15 cal Bike 

TC each round: 30 sec.

Rest after each round: 3 Min.

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PROBETRAINING ANMELDUNG