WOD – 20190724
Jul
24
Warm-Up
3 rounds:
Mobility
30 Sec. Couch Stretch e/s
30 Sec. Pigeon Stretch e/s
30 Sec. Frog stretch
30 Sec. Banded Triceps Stretch e/s
30 Sec. Wrist Stretch
Strength / Skill
7 rounds:
WoD
3 rounds:
TC each round: 30 sec.
Rest after each round: 3 Min.