WOD – 20190723
Jul
23
Dienstag
20190723
Saskia
Warm-Up
EMOM10
– 45sec bike
– 20 Air Squats
– 45 sec Ski
– 15 DB strict press
– 45 sec row
Mobility
2 rds
– 30 sec wall chest stretch
– 30 sec triceps stretch
Strength / Skill
Complex: 2 Push Jerk + 1 Split Jerk
– Work up to 70%
– 8 x complex @70%
– 5 Squats Jumps
WoD
AMRAP14
– 14 C&J @35/50
– 14 Wall Balls
– 14 T2B
