MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190722

Jul

22

Posted by Emanuel Erlewein on Jul 22, 2019 in WOD-Post

Montag

20190722

Jonny | Mira

Warm-Up
Every 30 sec for 5 min
– 6-8 Wallball Shots
– 8 AM KB Swings

Mobility
2 rounds
– 30 sec Banded Shoulder Stretch e\s
– Wrist warm up

Strength / Skill
Over-Head-Squat
– 3×6 OHS (ascending weight)

WoD
AMRAP 30
– 400 m Run
– 20 Burpee Box Jump Over
– 50 Double Under

PROBETRAINING ANMELDUNG