WOD – 20190720
Jul
20
Samstag
20190720
EMANUEL
Warm-Up
3 Rounds
– 200 M Run
– 200 M Row
– 10 Air Squats
– 10 Strict Press Bar weight
Mobility
Prep Thruster
Warm up to WoD Weight of 1 set of Thrusters
WoD
30 min Running Clock
– 1 Mile Run (200 m Intervals)
– 2000 M Row (200M Intervals)
– 1 Mile Run (200 m Intervals)
immediately into
– 30 Reps @ Bar Weight, then add 10 kg and hit 30 Reps again.
