WOD – 20190719
Jul
19
FREITAG
20190719
Emanuel/Chris
Warm-Up
3 Rounds
– 300 M Row
– 20 Air Squats
– 20 Sit Ups
Strength
Back-Squat
Work up to heavy 1-2 Rep Back-Squat Weight
– in sets of 10/5/2/2/2/2/etc
Followed by 1 Shot to do an unbroken set of 20+ Rep Max. Choose your weight wisely!!
WoD
EMOM 15 (5 Rounds)
– Min 1 – 15/12 Cal Row
– Min 2 – 15 TTB
– Min 3 – 5 Front Squat (from the Ground) @60/40kg
