MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190718

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Donnerstag

20190718

Dom


Warm-Up
EMOM9
1. 40sec Row
2. 10 strict Press
3. 5 FS + 5 Thrusters


Mobility
2 Rounds
10 Back Rack Elbow Rotations
30sec Front Squat Hold


Strength / Skill
EMOM10
3 Squat Jumps
7 Thrusters


WoD
For time
21-15-9
Burpees
Push Ups


Accessory
3 Giant sets
12 DB Floor Press
12 DB Strict Press max Ring Support Hold

PROBETRAINING ANMELDUNG