WOD – 20190718
Jul
18
Warm-Up
EMOM9
1. 40sec Row
2. 10 strict Press
3. 5 FS + 5 Thrusters
Mobility
2 Rounds
10 Back Rack Elbow Rotations
30sec Front Squat Hold
Strength / Skill
EMOM10
3 Squat Jumps
7 Thrusters
WoD
For time
21-15-9
Burpees
Push Ups
Accessory
3 Giant sets
12 DB Floor Press
12 DB Strict Press max Ring Support Hold