Posted by Emanuel Erlewein on Jul 17, 2019 in
WOD-Post
Mittwoch
20190717
Saskia / Chris / Philo
Warm-Up
2 rounds:
• 500m row
• 10 Suitcase Deadlift
• 10 Windmills each side
Strength / Skill
6 rounds:
• 6 Deadlift @80%
WoD
Death By:
EMOM:
• 3 Deadlift 55/80 kg
• 3 Box Jumps
add one deadlift and one box jump each round.