MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190717

Jul

17

Posted by Emanuel Erlewein on Jul 17, 2019 in WOD-Post

Mittwoch

20190717

Saskia / Chris / Philo

Warm-Up

2 rounds:

• 500m row

• 10 Suitcase Deadlift

• 10 Windmills each side

Strength / Skill

6 rounds:

• 6 Deadlift @80%

WoD

Death By:

EMOM:

• 3 Deadlift 55/80 kg

• 3 Box Jumps

add one deadlift and one box jump each round.

PROBETRAINING ANMELDUNG