WOD – 20190716
Jul
16
WOCHENTAG
20190716
Saskia
Warm-Up
2 rds
– 200m run
– 10 walking lunges
– 5 single leg KB deadlifts e/s
– 10 banded good mornings
– 5 Push ups
Mobility
2rds
– 45sec ankle stretch KB e/s
– 10 Floor angels
– 10 Prone Press
Strength / Skill
8 rds
5 pistols e/s
5 ring dips
WoD
3 rds
400 m run
30 sec rest
