WOD – 20190725
Jul
25
Donnerstag
20190725
Dom
Warm-Up
AMRAP 9:
10 Air Squats
10 Russian KB Swings
10 Lunges
5 KB Push Press e/s
Mobility
2 Rounds
60 sec Banded Shoulder Distraction
Squat Flow
Strength / Skill
5 Rounds
5 KB Turkish Get Ups + OHS e/s
(before starting descend, perform one single-arm KB OHS)
WoD
For time
50-40-30-20-10
American KB Swings @16/24kg
Sit-Ups
Cal Row
