MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190713

Jul

13

Posted by Emanuel Erlewein on Jul 13, 2019 in WOD-Post

WOCHENTAG

20190713

Saskia

Warm-Up
800 m run

Strength / Skill
Snatch
– Find a heavy snatch of the das
– 4 x 2 @ 85%

WoD
AMRAP17
– 40 Burpees
– 30 Snatches @40/25
– 30 Burpees
– 30 Snatches
– 20 Burpees
– 30 Snatches
– 10 Burpees
– Max Snatches

PROBETRAINING ANMELDUNG