WOD – 20190712
Jul
12
FREITAG
20190712
Chris/Emanuel
Warm-Up
3 Rounds
– 200m Run
– 10 Beat-Swings
– 10 Swings (1.Rd Russian/2.+3.Rd American)
– 10 Goblet Good-Mornings
– 5 KB Floor-Press e/s
Mobility
– 60s Couch Stretch e/s
– 60s Puppy Dog
Strength
Bench-Press
5 sets (change excercise after each set)
– 7-10 reps Narrow-Grip Bench-Press
– 7-10 reps Glute Bridge Floor-Press /w BB, KB or DB
WoD
For Time (TC 20)
28-21-15-9
– 500m Row
– TTB
– alternating DB Snatch iT
