MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190712

  • Home  
  • WOD –...

FREITAG

20190712

Chris/Emanuel


Warm-Up
3 Rounds
– 200m Run
– 10 Beat-Swings
– 10 Swings (1.Rd Russian/2.+3.Rd American)
– 10 Goblet Good-Mornings
– 5 KB Floor-Press e/s


Mobility
– 60s Couch Stretch e/s
– 60s Puppy Dog


Strength
Bench-Press
5 sets (change excercise after each set)

– 7-10 reps Narrow-Grip Bench-Press
– 7-10 reps Glute Bridge Floor-Press /w BB, KB or DB


WoD
For Time (TC 20)
28-21-15-9
– 500m Row
– TTB
– alternating DB Snatch iT

WhatsApp chat Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG