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10:30 - 14:00

WOD – 20190711

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Donnerstag

20190711

Julian


Warm-Up
2 rds
30 sec on / 20 sec off
Ski-Erg
Sit-Ups
Push-Ups
Banded OHS
Ring-Swings


Mobility
10 KB FR Sots-Presses
10 Single-Arm-Raises in (Wall-) Squat-Sit


Strength / Skill
10 – 8 – 6 – 5 – 5 – 5
Double DB/KB – OHS
(weighted / banded) Dips in between


WoD
AMRAP 7
17/20 cal row
15 OHS @30/42,5
10 Over-and-Unders
5 RMUs / (banded) Ring-Pull-Ups

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