WOD – 20190711
Juli
11
Donnerstag
20190711
Julian
Warm-Up
2 rds
30 sec on / 20 sec off
– Ski-Erg
– Sit-Ups
– Push-Ups
– Banded OHS
– Ring-Swings
Mobility
– 10 KB FR Sots-Presses
– 10 Single-Arm-Raises in (Wall-) Squat-Sit
Strength / Skill
10 – 8 – 6 – 5 – 5 – 5
– Double DB/KB – OHS
– (weighted / banded) Dips in between
WoD
AMRAP 7
– 17/20 cal row
– 15 OHS @30/42,5
– 10 Over-and-Unders
– 5 RMUs / (banded) Ring-Pull-Ups
