WOD – 20190704
Jul
04
Donnerstag
20190704
Julian
Warm-Up
2 rds
– 200m row
– 10 Australian Pull-Ups (3. rd: 5 strict/banded Pull-Ups)
– 10 American-Swings
– 10 Russian-Twists it
– 100m run
Mobility
– 5 Wall-Squats
– 60 sec BTN Bench Triceps-Stretch
– 12 Bar-BTN Elbow-Raises
Strength / Skill
Clean
3 rds (w/ two bars in teams of two)
– 3 Clean-Pulls
– 5 Pocket-Position Transitions
EMOM 6
– 1 x 3-Position-Power-Clean (pocket, hang, floor)
WoD
Helen
3 rds
– 400m run
– 21 Russian-Swings @16/24
– 12 Pull-Ups
