Freitag

20190705

Warm-Up
2 Rounds
– 10 Burpees
– 1 Lane bear crawl
– 10 Banded good mornings
– 2 Wall climbs
– 10 Push-Ups
– 3 Frog jumps

Mobility
2 Rounds
– 45s Standing forward bend
– 7 Wall squats

Strength / Skill
Deadlift
Warm-Up (2 sets)
Work up to heavy 5RM (5 sets)

EMOM 10
Even: 30s HS-Hold
Odd: 30s Deadlift-Hold @50%/5RM or BW

WoD
AMRAP6
– Burpees over the bar

3min Rest

Suprise Finisher (TC9)
– ???