WOD – 20190703
Jul
03
Mittwoch
20190703
Saskia / Emanuel / Philo
Warm-Up
2 Rounds:
- 15 banded overhead Squats
- 10 Turkish Get Ups (5e/s)
- 10 Beatswings
Strength / Skill
Warm Up Snatch
4 sets:
with increasing weight
- 3 Hang Squat Snatch
4 sets:
with increasing weight
- 3 Snatch Pulls
WoD
AMRAP 20 Min.
- run 200m
- 20 Alternating single arm KB-Snatch 20/12
- 20 Goblet Squat 20/12
- 20 T2B
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