MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190703

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Mittwoch

20190703

Saskia / Emanuel / Philo


Warm-Up
2 Rounds:

  • 15 banded overhead Squats
  • 10 Turkish Get Ups (5e/s)
  • 10 Beatswings

Strength / Skill
Warm Up Snatch

4 sets:

with increasing weight

  • 3 Hang Squat Snatch

4 sets:

with increasing weight

  • 3 Snatch Pulls

WoD
AMRAP 20 Min.

  • run 200m
  • 20 Alternating single arm KB-Snatch 20/12
  • 20 Goblet Squat 20/12
  • 20 T2B
1
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