WOD – 20190628
Jun
28
Freitag
20190628
Emanuel | Chris
Warm-Up
2 Rounds
– 200 m Run
– 10 Beat swings
– 10 Push Ups
– 10 m Bear Crawl
Strength / Skill
– Re-do Pull up Practice from Monday
– 10 min DU practice
WoD
15 Min to get as far as possible
50/40/30/20/10
– Double Under
– Sit Ups
15 Min to get as far as possible
10/20/30/40/50
– Alt. DB Snatches @22/15 kg
– Pull Ups
