WOD – 20190627
Jun
27
Donnerstag
20190627
Dom
Warm-Up
2 Rounds
10x10m Shuttle Run
16 KB Suitcase Deadlift (8e/s)
10m Frog Jumps
16 OH Lunges (w/ empty BB; 8e/s)
10m Single Leg Jump e/s
16 Singe Arm DB Strict Press (8e/s)
Mobility
60sec Couch Stretch e/s
2x 45sec Thoracic Spine Opener
Technique
Every :90 for 9min (6x)
3-Position Squat Snatch:
High Hang Squat Snatch
Hang Squat Snatch
Squat Snatch
WoD
3 Rounds not for time
400m Run
12 Bulgarian Split Squats (6e/s)
60sec Earth Quake Bar Static OH Hold
400m Run
12 Single Leg Romanian KB Deadlift (6e/s)
max L-Sit Hold (scale, so that position can be held for at least 10sec)
