WOD – 20190629
Jun
29
Samstag
20190629
Emanuel
Warm-Up
3 Rounds
– 300 M Row
– 20 Air Squats
– 20 Sit Ups
Strength / Skill
Cyclist Squat (Video Link)
12-14 Reps
– Increase Weight Slowly; Max Weight bellow
– Males @50-55% | Females @55-60%
WoD
4 x AMRAP3 with 1min Rest in between
5 TnGo Squat Cleans
5 Toes To Ring
5 Burpees
