Mittwoch

20190626

Warm-Up
3 rounds:

• 10 American swings

• 10 Scapula pull-ups

• 10 Hollow rocks

• 10 Arch rocks

Strength / Skill
3 rounds:

• 5 beatswings

3 rounds:

• 5 beatswing to high knees

10 minutes T2B practice

WoD
AMRAP12

• 10 Box Jump Over

• 5 DB Hang Clean&Jerk Right Arm

• 10 GHD Sit Ups/weighted Ab Mat Sit Ups

• 5 DB Hang Clean&Jerk Left Arm

Accessory

5 rounds:

• 10 strict T2B / hanging knee raises

• 10 pull-overs (DB)