MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190625

Jun

25

Posted by Emanuel Erlewein on Jun 25, 2019 in WOD-Post

Dienstag

20190625

Saskia

Warm-Up
2 rds
– 15 Air-Squats
– 15 Russian-Swings
– 10 Banded Good-Mornings

Mobility
Shoulder Mobility

Strength / Skill
Technique Work
– Hang-Clean
– Clean-Pulls

WoD
EMOM 9
– 3 – 5 Hang-Power-Cleans
– 3 – 5 Push-Ups
– 3 – 5 V-Ups

PROBETRAINING ANMELDUNG