MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190624

Jun

24

Posted by Emanuel Erlewein on Jun 24, 2019 in WOD-Post

Montag

20190624

Saskia/ Mira

Warm Up

3 Rounds

Row 1 min

10 Scapula Pullups

8 Beatswings

6 Bend-over DB Row e/s

Mobility

60 sec banded Shoulder Stretch e/s

Strength

5 Rounds

5-10 Pullups – work on Kipping/ Butterfly Technique

5-10 Ring Dips

WoD

EMOM 25’

1) 45’ Ski

2) 45’ Bike

3) 45’ Row

4) 45’ Burpees

5) 45’ Run

PROBETRAINING ANMELDUNG