WOD – 20190622
Jun
22
Samstag
20190622
Emanuel
Warm-Up
2 Rounds
– 20 Air Squats
– 20 Shoulder Dislocates
– 20/10 Cal Row
– Banded Shoulder Mobility 1 min per Side
Strength / Skill
1 RM Front Squat
– Hit doubles until you can only do singles. Work quick! Too much Rest and you will lose your drive.
WoD
EMOM x 8min
O: 200M Run
E: 15 Snatches @35/25 kg
immediately into
EMOM x 8min
O: 15/12 Cal Row
E: 15 SDLHP @35/25 kg
