WOD – 20190619
Jun
19
Mittwoch
20190619
Saskia | Emanuel | Philo
Warm-Up
2 Rounds:
- run 200m
- 10 WBS
- 10 Dislocates
- 10 Beat-Swings
Strength / Skill
3 Rounds :
- 5 Scapula Pull-ups
3 Rounds:
- 5 Strict Pull-ups
5 Min. Kipping Pull-up Practice
3 Rounds:
- 5 Deadlift with increasing weight
- 5 Pull-ups
- 5 Goblet Squat with increasing weight
WoD
„D(i)R.(ty) Lorena“
For Time :
- 30 deadlift 80/60
- 30 pull-ups
- 30 goblet squats 24/16
- 1 Meile laufen
- 30 goblet squats 24/16
- 30 pull-ups
- 30 deadlifts 80/60
Accessory
5 Rounds:
- 10 external rotations e.s.
- 10 DB Row e.s (on bench)
