MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190618

Jun

18

Posted by Emanuel Erlewein on Jun 18, 2019 in WOD-Post

Dienstag

20190618

Mira

Warm Up

2 Rounds

15 Cal Row

10 Bottoms Up KB Press

5 KB Windmills

Strength

I) Work up to a heavy Push Jerk

II) 5x 5 @ 75% of I)

Rest 90 sec btw rounds

WoD

3 Rounds for time

30/25 Cal Row

10 Devils Presses 22,5/15

PROBETRAINING ANMELDUNG