WOD – 20190617
Jun
17
Montag
20190617
Dom/Saskia
Warm Up
AMRAP8
8 Cal Row
8 MedBall Squat Clean
8 Strict Press
8 SDHP
Mobility
2 Rounds
60sec Banded Shoulder Distraction
4 Spiderman + Reach (e/s)
WoD
„Fight Gone Bad“
3 Rounds for total reps:
1 minute Wallballs @9/6kg
1 minute Sumo Deadlift High Pull (SDHP) @35/25kg
1 minute Box Jumps @20″
1 minute Push Press @35/25kg
1 minute Row
1 minute Rest
Accessory
3 Rounds not for time:
10 KB Thrusters
15 Glute Bridges
10 Strict TTB / Strict Leg Raises / (weighted) V-Ups
