WOD – 20190615
Jun
15
Samstag
20190615
Emanuel
Warm-Up
3 Rounds
– 10/5 Cal Row
– 10 Burpees
– 10 Sit Ups
– 5 Alt. Single KB Squat Cleans (increase weight each Round)
WoD
0-15 Min
3 Rounds
– 20/15 Cal Row
– 20 Alt. Single KB Squat Cleans @24/20/16 kg
– 10 Burpees
15-30 Min
4 Rounds
– 250 M Row
– 15 Burpees
– 15 Heavy Russian KB Swings @24/20/16 kg
30-40 Min
– Tabata DB Slam
– Tabata Reverse Sit-Ups
– directly into 2 min Plank
