MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190615

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Samstag

20190615

Emanuel


Warm-Up
3 Rounds
– 10/5 Cal Row
– 10 Burpees
– 10 Sit Ups
– 5 Alt. Single KB Squat Cleans (increase weight each Round)


WoD
0-15 Min
3 Rounds
– 20/15 Cal Row
– 20 Alt. Single KB Squat Cleans @24/20/16 kg
– 10 Burpees

15-30 Min
4 Rounds
– 250 M Row
– 15 Burpees
– 15 Heavy Russian KB Swings @24/20/16 kg

30-40 Min
– Tabata DB Slam
– Tabata Reverse Sit-Ups
– directly into 2 min Plank

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