WOD – 20190614
Jun
14
Freitag
20190614
Emanuel | Chris | Saskia
Warm-Up
Round-1
– 10/8 Cal Row
– 20 Air Squats
– 20 A-KB-Swings
– 20 Sit Ups
– 20 Shoulder Dislocates
Round-2
– 10/8 Cal Row
– 20 Air Squats
– 20 A-KB-Swings
– 20 TTB
– 20 Strict Press w/ empty Bar
Mobility
Prep for Clean & Jerk
– Front Sots Press
– Narrow Grip OHS
– Front Squat
– Clean & Jerk Warm up
Strength / Skill
Clean & Jerk
20 Min AMRAP
– 15/12 Cal Row
– 3 Clean & Jerks (Choose your own Starting Weight; increase weight each round)
WoD
AMRAP – Rounds and Reps – No Score
10 min AMRAP
– 30 Clean and Jerk 42/30kg
– 30 TTB / V-Ups / Sit Ups
