WOD – 20190613
Jun
13
Donnerstag
20190613
Dom
Warm-Up
3 Rounds
10x10m Shuttle run
10 Air Squats
10 strict DB Press e/s
10m Walking Lunges
45sec HS Hold against Wall
Mobility
2 Rounds
Couch Stretch
Dorsiflex (Ankle)
Strength / Skill
Back Squat
Every 2min
3@75%
1@85%
3@78%
1@87%
WoD
AMRAP16
40 DU
10 HSPU
20 American Swings @24/16kg
10 Pull Ups
