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10:30 - 14:00

WOD – 20190613

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Donnerstag

20190613

Dom


Warm-Up
3 Rounds
10x10m Shuttle run
10 Air Squats
10 strict DB Press e/s
10m Walking Lunges
45sec HS Hold against Wall


Mobility
2 Rounds
Couch Stretch
Dorsiflex (Ankle)


Strength / Skill
Back Squat
Every 2min
3@75%
1@85%
3@78%
1@87%


WoD
AMRAP16
40 DU
10 HSPU
20 American Swings @24/16kg
10 Pull Ups

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