MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190612

Jun

12

Posted by Emanuel Erlewein on Jun 12, 2019 in WOD-Post

Mittwoch

20190612

Saskia/Philo

Warm-Up
2 Rounds:
10 banded overhead lunges
5 Hindu Pushups
10 OHS empty BB

Strength / Skill
Snatch
4@70%
4@70%
3@75%
3@75%
3@75%
2@80%
2@80%

WoD
Prep:
250m Row (fast)
500m Row (fast)

For Time:
1000m Row

Accessory
3 Rounds
10 Hip-Thrusts (BB)
10 banded legcurls
max. Sec. Hollow Rock Hold

PROBETRAINING ANMELDUNG