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WOD – 20190612

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Mittwoch

20190612

Saskia/Philo


Warm-Up
2 Rounds:
10 banded overhead lunges
5 Hindu Pushups
10 OHS empty BB


Strength / Skill
Snatch
4@70%
4@70%
3@75%
3@75%
3@75%
2@80%
2@80%


WoD
Prep:
250m Row (fast)
500m Row (fast)

For Time:
1000m Row


Accessory
3 Rounds
10 Hip-Thrusts (BB)
10 banded legcurls
max. Sec. Hollow Rock Hold

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