Posted by Emanuel Erlewein on Jun 11, 2019 in
WOD-Post
Dienstag
20190611
Saskia
Warm-Up
2 rounds
– 400/300 m row
– 10 Air Squats
– 1 lane inch worm
– 10 Sit ups
– 1 lane duck walk
Strength / Skill
Front Squat
– 5 x 55%
– 4 x 60%
– 4 x 65%
– 3 x 70%
– 3 x 75%
WoD
DT @70/47,5
5 rounds
– 12 Deadlift
– 9 Hang Power Clean
– 6 Push Jerk