MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190611

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Dienstag

20190611

Saskia


Warm-Up
2 rounds
400/300 m row
10 Air Squats
1 lane inch worm
10 Sit ups
– 1 lane duck walk


Strength / Skill
Front Squat
5 x 55%
4 x 60%
4 x 65%
3 x 70%
– 3 x 75%


WoD
DT @70/47,5
5 rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk

PROBETRAINING ANMELDUNG