MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190611

Juni

11

Posted by Emanuel Erlewein on Juni 11, 2019 in WOD-Post

Dienstag

20190611

Saskia

Warm-Up
2 rounds
– 400/300 m row
– 10 Air Squats
– 1 lane inch worm
– 10 Sit ups
– 1 lane duck walk

Strength / Skill
Front Squat
– 5 x 55%
– 4 x 60%
– 4 x 65%
– 3 x 70%
– 3 x 75%

WoD
DT @70/47,5
5 rounds
– 12 Deadlift
– 9 Hang Power Clean
– 6 Push Jerk

PROBETRAINING ANMELDUNG