Donnerstag

20190620

Warm-Up
2 rds
35 on / 25 off
– Goblet-Squats
– Warrior Push-Ups
– Banded Good-Mornings
– T2B / Leg-Raises
– Ring-Rows

Mobility
– 10 Stick-Swimmer
– 60 sec Puppy-Dog
– 3 Skin-the-Cats

Skill
Pistols / Pull-Ups

Scaled
3 rds
– 14 Plate/Box-Pistols it
– 10 Beatswings w/ Pull

Intermediate
3 rds
– 14 Pistols it
– 10 Kipping Pull-Ups

rx’d
3 rds
– 10 weighted Pistols it
– 10 (Little) Butterflies (rx’d+ -> for speed)

WoD
Chelsea
EMOM 30
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats