MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190605

Jun

05

Posted by Emanuel Erlewein on Jun 05, 2019 in WOD-Post

Mittwoch

20190605

Saskia, Emanuel, Philo

Warm-Up

2 Rounds:

200m Run
10 Slow Squats
10 WBS
10 Beat-Swings

Mobility

Warmup / Mobility Thruster

Strength / Skill

5 Rounds

8 Thruster (increasing weight)

WoD

50/40/30/20/10

x10m run (500m/400m/300m/ … etc.)
Single Arm KB-Thruster 8kg/16kg
TTB / V-Ups
Push-Ups

PROBETRAINING ANMELDUNG