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WOD – 20190606

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Donnerstag

20190606

Julian


Warm-Up
3 rds
– 50 Single-Unders
– 10 Goblet Good-Mornings
– 10 Sit-Ups
– 10 KB Bottom-Up-Presses it


Mobility
– 60 sec Couch-Stretch e/s
– 60 sec Standing Forward-Fold


Strength
Deadlift
I) Work up to a heavy set of 5
II) 4 rds
– 3 Floating Deadlifts @80% of I)
– 30 sec Hollow-Hold/Rocks


WoD
21 – 15 – 9
– DB-Snatches @15/22,5 it
– Box-Overs

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