WOD – 20190601
Jun
01
SAMSTAG
20190601
Emanuel
Warm-Up
1 Round
– 400M Run
– 3 x 20 KB Swings increasing weight
Strength
Warm up to section weight.
WoD
A | 10 min EMOM
– Odd: 10 Bench Press @60/45 kg
– Even: 15/12 Cal Row
B | 10 min EMOM
– Odd: 10 Push Jerks @60/45 kg
– Even: 15 Burpees
C | 10 min EMOM
– Odd: 10 Heavy KB Swings
– Even: 15 TTB
D | 10 min EMOM
– Odd: 3 Heavy Power Cleans
– Even: 15/12 Cal Bike
2 Min Rest between each Session
RX+: A/B/C Odd Min for 15 Reps in A&B; 20/15cal in D
