WOD – 20190531
Mai
31
Freitag
20190531
Saskia / Emanuel
Warm-Up
3 rounds
– 400m row
– 10 Air Squats
– 10 Sit ups
– 1 lane duck walk
Strength / Skill
Find a heavy set of 3 Front squats
– 5 x 5 @70%
– After each set 12 hand release Push ups
WoD
3 rounds – Choose weight as heavy as possible to do sets unbroken
– 7 power cleans
– 7 Front Squats
– 7 S2OH
– 7 Back squats
