MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190530

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Donnerstag

20190530

Dom


Warm-Up
3 Rounds
10 CrossOver Symmetry Complexes
10 OH Lunges e/s
15m Single Arm DB OH Carry each side
10 Squat to Lunge


Mobility
2 Rounds
10 Y complexes
60sec Thoracic Opener


Strength / Skill
3×5 DB Split Jerk

3×4 KB Split Jerk
3×3 Split Jerk


WoD
As a team of 2
AMRAP15
20 Sumo Deadlift High Pulls @40/30 kg
10 Synchro Bar Facing Burpees
20 Front Rack Lunges
10 Synchro DB Hang Clean and Jerk @22.5/15kg

PROBETRAINING ANMELDUNG