WOD – 20190529
Mai
29
Mittwoch
20190529
Saskia | Philo | Emanuel
Warm-Up
1 Round
– 500 m Row
– 10 Wall Balls
– 20 KB Swings
– 30 DL Empty Bar
Strength / Skill
Deadlift
– Work Up 2 WoD Weight
– Prep for Workout Exercises (WB/Row/DL)
WoD
Every 10 min for 4 Rounds
– 500 m Row
– 400 m Run
– 40 Wall Balls @9/6 kg
– 30 Deadlifts at 60/40/20 kg
