WOD – 20190528
Mai
28
Dienstag
20190528
Mira
Warm Up
Block Run
2 Rounds
10 Single Arm DB Thruster
1 Lane Dual DB Overhead Carry
1 Lane DB Bear Crawl
Strength
I) Find your heavy 1 Rep Push Jerk for the Day
II) 3 Rounds
-3 Reps @ 85% of I)
-20 Deadbugs
WoD
3 Rounds
1 min
-
Thruster 42,5/30
-
Air Bike
-
Shoulder to Overhead
-
Toes to Bar
-
Rest
