WOD – 20190527
Montag
20190527
Mira / Julian / Chris
Warm-Up
2 rds 30 on / 30 off
– Goblet Lunges @8/12
– Hollow-Rocks
– Row
– Handstand-Hold
– Wall-Squats
– Australian Pull-Ups
Mobility
1 rd
– 180 sec Split-Complex
– 10 Floor-Angels
Strength / Skill
10 – 8 – 6 – 3 – 5
– 1 1/2 Back-Squats
– (weighted) Pull-Up
WoD
AMRAP 20
– 400m run
– 30 Sit-Ups
– 20 cal row
– 15 American-Swings @16/24
– 10 Burpee Box-Overs
– 5 BMUs / strict C2B / strict PUs
