WOD – 20190525
Samstag
20190525
Emanuel
Warm-Up
2 Rounds
– Run 400 m
– 20 walking Lunges total
– 10 Push Ups
– 10 DB Snatches light total
Strength
Snatch – 20 min
– Warm up accordingly
– Reach 50 Power Snatches at light weight
WoD – 10 min to complete each part
A – 5 Rounds
– 12/9 Cal Row
– 12/9 Cal AB
– Rest 3 Min
WoD
B – 5 Rounds
– 10 Bar Front Rack Lunges 40/30 kg
– 10 KB Swing – American @24/20/16kg
– 10 Push Ups
– Rest 3 Min
WoD
C – 4 Rounds
– 20 alt. DB Snatches 15/10kg
– 10 Burpee Box Jump Over
