WOD – 20190522
Mai
22
Mittwoch
20190522
Saskia/Philo/Emanuel
Warm-Up
Warm Up
Run 400m
2 Rounds:
1/2 Lane Bear Crawl
1/2 Lane Crab Walk
1/2 Lane Lunges
1/2 Lane Frog Jumps
Strength / Skill
Find 5 RM Thruster
then
EMOM 10 @ 80-90% of 5RM Weight
1 Cluster
2 Thruster
WoD
TABATA Pull-ups
– Rest 1min –
TABATA Push Ups
– Rest 1min –
TABATA Air Bike
– Rest 1min –
TABATA Air Squats
