WOD – 20190521
Mai
21
Dienstag
20190521
Saskia
Warm-Up
3 rounds
– 400/300m row
– 10 Push ups
– 10 OHS (Stick)
– 10 warrior squats
– 45sec shoulder stretch
Strength / Skill
warm up and increase weight until you reached 70% of your 1RM OHS
– 6 x 5 OHS @70%
– 5 V-ups after each set
WoD
21 – 15 – 9
– Row calories
– Squat clean @60 / 42,5 kg
– S2OH @60 / 42,5 kg
1
